Bibliotherapy
Visiotherapy
Audiotherapy
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Dr Chi-Chi Obuaya

Dr Chi-Chi Obuaya

Books by Dr Chi-Chi Obuaya

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The Stanley Building
7 Pancras Square
King’s Cross
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N1C 4AG

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On Point Executive Center Inc
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Tampa, FL
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Bibliotherapy

LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition.

BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.

Bibliotherapy

TriggerHub’s Bibliotherapy harnesses the wisdom of Lived Experience, offering exclusively produced content that serves as a powerful tool for:
  • self-exploration
  • recovery visualization
  • to inspire hope
  • stigma reduction
  • and accelerated help-seeking for individuals living with a mental illness.