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Bibliotherapy

LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition.

BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.

Bibliotherapy

TriggerHub’s Bibliotherapy harnesses the wisdom of Lived Experience, offering exclusively produced content that serves as a powerful tool for:
  • self-exploration
  • recovery visualization
  • to inspire hope
  • stigma reduction
  • and accelerated help-seeking for individuals living with a mental illness.