Sarri Gilman is a psychotherapist who has a TEDx Talk with more than one million views. For two decades she ran non -profits, which made her realize that people who do the work of caring for others need support, too. She teaches workshops around the world based on her books on boundaries, self -care and overwhelm recovery for people in healthcare.
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LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition.
BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.