A TriggerBite EBook is a shortened, bite-sized version of the EBook format, designed to be read in less than an hour.
We believe you shouldn’t have to wait to being your journey to recovery. When buying this Audiobook, you’ll have instant access to it by downloading the TriggerHub app. Simply login with the email you enter at checkout and you can begin your bibliotherapy. Step-by-step instructions provided in your confirmation email.
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LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition.
BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.